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14 Ways to Lose Weight and Get Healthy and stay healthy, easily.
By:
1. Choose low glycemic nutrient dense foods. High glycemic choices cause blood sugar levels to race out of control causing a health damaging, over production of insulin, blunted hGH levels, fat storage, poor energy levels, and eventually heart disease and diabetes.
2. Eat a high quality source of protein with each meal. (Chicken, cold-water fish, turkey, lean red meats, egg whites, soy, whey protein isolate)
3. Focus on consuming the essential fatty acids from fish oils, flax seed oil, borage oil, evening primrose oil, lean meats.
4. Avoid vegetable oils that are processed or hydrogenated turning them into dangerous trans-fatty acids. Most packaged foods are loaded with these unhealthy fats.
5. Drink one half your body weight in ounces of purified or filtered water daily. The best time to drink water is between your meals.
6. Consume a majority of your carbohydrates from vegetables, fruits, and a variety of beans. Limit your consumption of breads, rice, potatoes, and processed or enriched foods.
7. Fruits and vegetables are very nutrient dense foods containing many vitamins, minerals, phyto-nutrients and fiber protecting you from the aging effects of free radicals and protecting the cell walls from breaking down leading to heart disease.
8. Supplement with Cell Defense antioxidants and AM/PM Multi Vitamin formula to fill in the nutrient gaps missing from your diet.
9. Eat a balance of protein, carbohydrates and fats at every meal. Strive to keep your ratios as close to 25-30% protein, 40-50% low glycemic carbohydrates and 25-30% fats as possible. The USDA food pyramid recommends ratios of 15% protein, 60% high glycemic carbohydrates and 25% fat, the same ratios as Swine Fattening Formula, used by farmers everywhere.
10. Strive to eat small meals every 3-4 hours during the day to maintain stabilized blood sugar and keep energy levels high.
11. Use NutriSource Meal Replacement Shake or Power Crunch Wafer Cookie every other meal to keep from skipping meals, to help get enough quality protein, to keep the metabolism burning strong and for overall convenience when your schedule is busy.
12. Exercise regularly, choosing weight-training exercises supplemented with some cardiovascular training. Always use an electrolyte drink during heavy training sessions to combat the loss of vital minerals such as potassium magnesium and other aspartates lost while sweating.
13. Get a solid 7-8 hours of sleep each night to allow the body to repair itself from the previous day. Missing sleep can be very stressful on the body.
14. List of things that cause the body to AGE quicker: Hydrogenated oils, excessive alcohol consumption, smoking, high glycemic food choices, lack of sleep, high stress, lack of vitamins, minerals and antioxidants in the diet, over producing insulin, decreased hGH levels, lack of exercise, overeating, too much body fat, weak immune system from not enough protein, lack of essential fatty acids.
Now is the best time to make each of these 14 Health and Weight Loss essentials a daily habit. For more details on this program check out: www.mynutrisource.com.
Best of Health, Scott
Scott Magers is a leading educator, formulator, and motivator in the field of nutrition and fitness. With over 24 years of experience in nutritional science, Scott has worked with many of the top professional and Olympic athletes, business leaders, sports teams, youth groups, and celebrities outlining detailed programs emphasizing a low glycemic, nutrient-dense, balanced approach to nourishing the body. Check more on the subject in Scott's new book at http://www.SeekersManifesto.com and http://www.mynutrisource.com.
Article Source: http://EzineArticles.com/?expert=Scott_Magers
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