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Today is World Diabetes Day, the first ever!!! Can you Believe that about 11% of the entire world has this condition?
In some places like India and Kuwiat, it can be 25 to 33% of the entire population can have diabetes. You know that the pharmaceutical Co's are making a fortune on drugs to treat this condition and it is growing every day. These same Co's are also in a race to find a cure for this conidtion which can be just terrible for young people.
To Most folks this is a condition where trying to control your blood sugar is a daily battle and it can be very tough. But diabetes is so much more than blood sugar control.
Keeping a good blodd sugar level ie 80 to 120 helps stop the complications from diabetes, but is also about controlling your weight exercise and keeping your fat intake to a small amount as most diabetics die of some complication of some type of heart or circulation illiness!!!
I have found that eacting right and walking each day along with the 10,000 steps I take every day working in the pharmacy really helps me control my blood sugar. I feel better as well.
Testing is the key to know what your sugar level is, I test 4 times a day, even though it might hurt a little, I know wher I stand based on the test and how much insulin to take.
Every 90 to 100 days I visit my MD for a testing, check my feet everyday, and try to keep my skin moist.
I blog every day about this and more, as a pharmacist for over 29 years you can even ask me quesitons and get free answers at
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